“Aunt Vi” from the critically acclaimed OWN Network Show, Queen Sugar is bringing her Inner Fitness |Outer Beauty Tour to Metro Atlanta! Join Actress/inner Fitness Coach and Author, Tina Lifford on September 14 at the Riverside EpiCenter for the Inner Fitness | Outer Beauty Atlanta Tour! Begin your journey to acknowledging, caring for, and loving the “inner” you!
According to Tina, inner fitness is the development of skills and practices that build the kind of mental, emotional and spiritual strength that fosters resilience, helps to resolve inner conflict and relieves stress in order to thrive; The Inner Fitness Project exists to coach people towards inner well-being and a deeper connection to their innate inner strength, the way physical fitness trainers help people strengthen their physical bodies. Tina’s new book, “The Little Book of Big Lies scheduled for release in November, supports the “Inner Fitness Project.”
Queen Sugar is a blockbuster hit on Oprah Winfrey’s network, OWN. Tina Lifford stars as the breakout character, Aunt Vi, who is sometimes warm and other times no-nonsense to the max – a fan favorite at many viewing parties, in social media, and at the office.